Baked Sweet Potato Fries and Garlic Spinach

Hello friendly Batter Junkies. Today I made a meal with a friend of mine who wanted to keep the cholesterol to a minimum and thusly this lovely seasonal meal was born. Sweet Potatoes are a nice fall-ish flavor while the Garlic Spinach gives the meal some depth. We also made a nice salad to go with. It’s just been that kind of day. So if you’ve been chokin’ down too many burgers or licking sticks of butter like a sneaky kid at fat camp, this is the meal for you. Impossibly, we found the Baked Sweet Potato recipe from Paula Deen. This may be the only thing she’s ever made that doesn’t involve copious amounts of butter.

Ingredients Sweet Potatoes:
5 large Sweet Potatoes
3 TBSP olive oil
1 tsp black pepper
1 tsp salt
1 TBSP chopped fresh garlic or garlic powder
1 tsp cayenne pepper

Ingredients Garlic Spinach:
1 and 1/2 lbs washed, fresh Spinach
2 TBSP olive oil
2 TBSP chopped garlic
1/2 onion chopped
2 tsp kosher salt
1 tsp ground black pepper
1 lemon
1 TBSP unsalted butter

Ok ya’ll preheat that there oven to 450 F (230 C).  (Make sure to read this with a thick Paula Deen-ish southern drawl) Then git yer sweet pataters and peel um, cut um into 1/4 inch slices and then slice those into 1/4 inch fries.

Batterjunkie-7950Toss all them slices in a giant bowl with a half a stick of butt…OOPS! I mean 3 Tablespoons of olive oil. Mix um around until fully coated. Then sprinkle the pepper, salt, garlic and cayenne over the fries and mix again.

Batterjunkie-7951Now arrange them on a baking sheet (flatten them out so there are none on top of one and other) and pop um in the oven just as fast as Paula Deen lost her job.

Batterjunkie-7952Bake them for about 25 minutes. While doing that start on the Spinach!

In a large pot, we used a Dutch Oven because the Dutch don’t get enough airtime really, place the olive oil, onions and garlic. Cook them for just a minute or two and toss in the spinach.

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Using a wooden spoon or really any utensil of your choice (I recommend against your hand) stir the spinach for about 2 minutes and then put the lid on it. This will wilt the spinach. Add salt and pepper and stir for another minute or two until completely wilted.

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Squeeze some fresh lemon juice on it and serve. We did not place a pat of butter on top but to each his or her own. Also, we made a green salad to go along with, sheer genius really.

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Enjoy.

 

 

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